Men only
10+ years · Elite atheletes
One guided hour with our sauna, ice bath and Pulsio compression boots. Move between all three at your own pace.
60 minutes
AED 150
Included
Sauna · Ice bath
Pulsio boots
★★★★★
Trusted by UFC Fighters
Guided start · Showers and changing rooms · Free parking
Heat
Cold
Worked with atheletes from
Contrast Zone
Choose how you want to reset.
Only 6 sessions left this week
Featured
Ultimate Trio
60 min
Recharge body and mind with one guided hour of sauna, ice bath and Pulsio compression boots.
Sauna
Ice bath
Pulsio boots
AED 150
one guided hour
Guided start · Use all three at your own pace
Shorter sessions
Why the Ultimate Trio
Three recovery tools. One hour.
Pulsio compression
01
Premium recovery setup
Traditional sauna, cold-water immersion and Pulsio compression technology in one dedicated zone.
02
Guided from the start
The team shows you how each part works before you begin, so your first session feels clear and simple.
03
Your session, your pace
Move between heat, cold and compression in the order and timing that feels right for you.
04
Built for performance and real life
Use it after hard training, a demanding week or whenever your body and mind need a reset.
10+
Years in recovery
8
Years in the NHS
5.0
Star rating
1,200+
Sessions delivered
How it works
Book. Show up. Reset.
1
Pick your session
Choose the full Ultimate Trio or book the sauna, ice bath, compression boots or heat-and-cold bundle separately.
2
Get a guided start
The team introduces each station and explains how to use it before your session begins.
3
Recover your way
Move between heat, cold and compression at your own pace for the rest of your booking.
The team
Recovery standards shaped by the NHS and pro sport.
Dr Imran Khan
BSc, MSc and PhD, with eight years as a Specialist Physiotherapist in the UK’s NHS and more than ten years across rehabilitation and injury management.
Abdul Razzak Adam
Professional football Lead Physiotherapist with experience at a FIFA Medical Centre and Shabab Al Ahli, backed by ongoing sports-recovery research.
NHS
FIFA Medical
Centre
Pro
football
Recovery Zone combines professional guidance with a premium space built for regular recovery.
Real experiences
Trusted after the work is done.
Professional athletes, committed gym-goers and everyday men use Recovery Zone to reset between demanding days.
★★★★★
“Sauna, ice bath, boots — an hour here and my legs feel new before the next camp session.”
Video · 0:42
Yousuf
MMA fighter
★★★★★
“Verified Contrast Zone quote goes here. Keep it exact and short — two lines at most.”
Video · 0:35
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Pro footballer
★★★★★
“Verified Contrast Zone quote goes here. Keep it exact and short — two lines at most.”
Video · 0:28
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Gym-goer
More ways to recover
Need focused hands-on work?
Recovery Zone also offers massage, assisted stretching and specialist techniques for tight, overworked or restricted areas.
Deep tissue massage
60 min · AED 250
Sports massage
60 min · AED 250
Lymphatic drainage
60 min · AED 200
Assisted stretching
60 min · AED 250
Myofascial release
60 min · AED 250
Decompression / cupping
60 min · AED 250
Kinetic release therapy
60 min · AED 500
Senior consultation
15 min · AED 250
Senior therapist treatment sessions are available for an additional AED 250.
FAQ
Good to know.
What is included in the Ultimate Trio?
Is my first session guided?
Can I book only the ice bath or sauna?
Do I need to be an athlete?
What should I bring?
What if I have a health condition?
Your next reset starts here.
Book one guided hour of sauna, ice bath and Pulsio compression boots for AED 150.
Men only · Muweilah, Sharjah · Free parking
RECOVERY
ZONE.
Location
Phone
Hours
Sat–Thu 10:00–22:00
Fri 14:00–22:00
Recovery Zone is a men-only recovery centre. These services support fitness and general wellness. Tell the team about any injury, health problem or recent surgery before using massage, sauna or ice bath services.