Men only
10+ years · Elite athletes
Limited-time offer · Limited slots
60 minutes
AED 150
Included
Sauna · Ice bath
Pulsio boots
★★★★★
Trusted by UFC Fighters
Sharjah · Showers and changing rooms · Free parking
Worked with athletes from
Contrast Zone
Only 6 sessions left this week
Featured
Ultimate Trio
60 min
Recharge body and mind with one guided hour of sauna, ice bath and Pulsio compression boots.
Sauna
Ice bath
Pulsio boots
AED 150
AED 190
Save AED 40
one guided hour
Limited slots at this price
Guided start · Use all three at your own pace
Shorter sessions
Short on time? Book any part of the zone on its own.
Why the Ultimate Trio
Pulsio compression
01
Premium recovery setup
Traditional sauna, cold-water immersion and Pulsio compression technology in one dedicated zone.
02
Guided from the start
The team shows you how each part works before you begin, so your first session feels clear and simple.
03
Your session, your pace
Move between heat, cold and compression in the order and timing that feels right for you.
04
Built for performance and real life
Use it after hard training, a demanding week or whenever your body and mind need a reset.
10+
Years in recovery
15+
Years Experience
5.0
Star rating
1,200+
Sessions delivered
How it works
1
Pick your session
Choose the full Ultimate Trio or book the sauna, ice bath, compression boots or heat-and-cold bundle separately.
2
Get a guided start
The team introduces each station and explains how to use it before your session begins.
3
Recover your way
Move between heat, cold and compression at your own pace for the rest of your booking.
The team
Recovery Zone combines professional guidance with a premium space built for regular recovery.
Real experiences
Professional athletes, committed gym-goers and everyday men use Recovery Zone to reset between demanding days.
More ways to recover
Recovery Zone also offers massage, assisted stretching and specialist techniques for tight, overworked or restricted areas.
Deep tissue massage
60 min · AED 200
Sports massage
60 min · AED 250
Lymphatic drainage
60 min · AED 200
Assisted stretching
60 min · AED 250
Myofascial release
60 min · AED 250
Decompression / cupping
60 min · AED 250
Kinetic release therapy
60 min · AED 500
Senior consultation
15 min · AED 250
Senior therapist sessions with Dr Imran or Abdul Razzak are available from AED 350.
FAQ
How much do the sauna and ice bath cost?
What is included in the Ultimate Trio?
Is my first session guided?
Can I book only the ice bath or sauna?
Do I need to be an athlete?
What should I bring?
What if I have a health condition?
Last updated 21 September 2026
Book one guided hour of sauna, ice bath and Pulsio compression boots for AED 150.
Men only · Muweilah, Sharjah · Free parking
Location
Phone
Hours
Sat–Thu 10:00–22:00
Fri 14:00–22:00
Recovery Zone is a men-only recovery centre. These services support fitness and general wellness. Tell the team about any injury, health problem or recent surgery before using massage, sauna or ice bath services.